Baking With Coconut Flour + Coconut Flour Banana Bread Dish

Header CN BLOG 0237 GUEST RECIPE Baking With Coconut Flour Banana Bread Recipe

I have actually constantly taken pleasure in baking with alternative flours, specifically in establishing brand-new cookie dishes for my cookie dough business, Fittersweet My coursework from the Academy of Culinary Nutrition sustained that enjoyable even further. Recently, I have actually been on a little bit of a banana bread kick, and have actually been explore various flour choices for that. Numerous gluten complimentary baking dishes count on almond flour, which I like, however I have actually discovered that utilizing all almond flour can often leave baked products a little heavy or oily, so I have actually been attempting to blend it up a bit by baking with coconut flour.

Health Advantages of Baking With Coconut Flour

Baking With Coconut Flour

Image: Aline Ponce from Pixabay

I’m unsure how coconut flour has actually left my awareness previously, now that I have actually discovered it, I more than happy to sing its applauds. Coconut flour has numerous special qualities, however the most engaging to me is its high level of dietary fiber.

This is something that hasn’t implied a lot to me in the past, now I have actually lived sufficient life to understand how helpful it can be! Coconut flour has the greatest fiber material of any flour, and is likewise high in healthy hydrogenated fats (medium-chain triglycerides, or MCTs for brief) that the body can quickly utilize for energy and to support blood sugar level.

Extra health advantages of coconut flour consist of:

  • Coconut flour has a low glycemic load of just 3
  • Simply 2 tablespoons can offer 10% of your advised day-to-day protein
  • It gives iron, which assists assistance energy levels
  • It supports numerous dietary designs, consisting of Paleo, keto, grain-free, vegan and Autoimmune Paleo (AIP)

Tips for Baking With Coconut Flour

Coconut Flour

In spite of its terrific health-promoting qualities, baking with coconut flour can be an obstacle. It easily soaks up liquid, making it difficult to switch out one-to-one for other flours. It’s finest to discover dishes that have actually currently been checked instead of simply integrating it into among your preferred dishes.

Nevertheless, if you want to try out replacing coconut flour:

  • How to replace: Usage 1/4 cup of coconut flour in location of 1 cup glutenous flour (or another gluten-free flour). You’ll likewise require to include an additional 1/4 cup of liquid.

Find out more about dealing with gluten-free flours in this Gluten-Free Flour Guide + Alternative Recommendation.

My Favourite Ways to Utilize Coconut Flour

Double Chocolate Coconut Flour Banana Bread Dish

Presently, my preferred method to utilize coconut flour remains in this banana bread dish. The texture is various than basic banana bread, however it’s pleasantly chocolatey and you can taste the goodness of the coconut flour. It’s likewise made with no sugarcoated, and relies just on the sweet taste of the ripe bananas and dark chocolate chips. Plus, the fiber in the coconut flour assists avoid any blood sugar level spikes.

This chocolate reward will genuinely leave you stimulated!

Print

clock clock icon flatware flatware icon flag flag icon folder folder icon instagram instagram icon pinterest pinterest icon facebook facebook icon print print icon squares squares icon heart heart icon heart strong heart strong icon
  • 3 extremely ripe bananas
  • 1 tsp vanilla
  • 1/4 cup almond butter
  • 2 eggs, space temperature level
  • 1/2 cup coconut flour
  • 2 Tablespoon cacao powder
  • 3/4 tsp baking soda
  • 1/2 tsp great sea salt
  • 1/2 cup dark chocolate chips (Ghiradelli 72% chocolate chips are terrific), or coconut sugar sweetened chocolate chips (I like Sante chips by Guittard)
  • 1/2 cup toasted walnuts
  • 2 Tablespoon cacao nibs, optional

  1. Preheat the oven to 350 degrees. Grease a loaf pan and line with parchment paper.
  2. In a mixer bowl, integrate bananas, vanilla and almond butter up until velvety.
  3. Include eggs and blend up until integrated.
  4. Stir in coconut flour, baking soda, cacao powder and salt.
  5. Fold in chocolate chips, toasted walnuts, and cacao nibs, if utilizing.
  6. Bake for 25-35 minutes.
  7. Cool in pan for 20 minutes. Invert onto cooling rack and let totally cool. (Additionally, slice into it while it’s still warm and make a mess. This is what I normally do!)
  • Preparation Time: 15 minutes
  • Prepare Time: 35 minutes

Keywords: banana bread, coconut flour banana bread, gluten-free banana bread, grain-free banana bread, chocolate banana bread, coconut flour

About The Author: Ericka Thielke

Ericka

Ericka is a graduate of the 2021 Culinary Nutrition Professional Program, and owns Fittersweet Cookie Dough, a nutrient-dense cookie dough that includes premium dark chocolate. She is likewise a qualified chocolatier and likes integrating her brand-new understanding of cooking nutrition with chocolate. She invests her spare time discovering methods to integrate chocolate into a healthy life.

Ericka teaches piano in Seattle, and copes with her hubby, Stephen, and 2 children who remain in college.

Find Out More: www.fittersweet.com

fbq('init', '2213558915619930', {});fbq('track', 'PageView', {});

This short article was very first released in www.culinarynutrition.com.

Share:

Tinggalkan Balasan

Alamat email Anda tidak akan dipublikasikan.