Hey everyone, hope you are having an amazing day today. Today, we’re going to make a distinctive dish, Healthy Sweet & Sour Chicken. It is one of my favorites. This time, I’m gonna make it a little bit unique. This is gonna smell and look delicious.
Healthy Sweet & Sour Chicken is one of the most favored of current trending meals in the world. It is enjoyed by millions daily. It’s easy, it’s quick, it tastes delicious. They are nice and they look fantastic. Healthy Sweet & Sour Chicken is something that I’ve loved my whole life.
Many things affect the quality of taste from Healthy Sweet & Sour Chicken, starting from the type of ingredients, then the selection of fresh ingredients, the ability to cut dishes to how to make and serve them. Don’t worry if you want to prepare Healthy Sweet & Sour Chicken delicious at home, because if you already know the trick then this dish can be used as an extraordinary special treat.
As for the number of servings that can be served to make Healthy Sweet & Sour Chicken is 6 servings. So make sure this portion is enough to serve for yourself and your beloved family.
Just in addition, the time it takes to cook Healthy Sweet & Sour Chicken estimated approx Less than 20 mins.
To get started with this particular recipe, we have to first prepare a few ingredients. You can have Healthy Sweet & Sour Chicken using 17 ingredients and 4 steps. Here is how you cook it.
Calories Approx 330 (without rice)
Ingredients and spices that need to be Make ready to make Healthy Sweet & Sour Chicken:
- 5 boneless, skinless chicken breasts
- 5 ml veg oil
- 1 medium onion, cut into 12 wedges
- 3 peppers, red, green, orange or yellow, deseeded and cut into chunks of about 3cm/1¼in
- 1 x 225g/8oz can water chestnuts
- 1 x 425g/15oz can pineapple chunks in natural juice drained
- 2 garlic cloves, peeled and crushed
- 25 g/1oz piece fresh root ginger, peeled and finely grated
- freshly ground black pepper
- Sauce
- Juice from 2 tins pineapples approx 300ml
- 50 g cornflour
- 4 tbsp dark soy sauce
- 4 tbsp white wine vinegar
- 1 tbsp granulated sweetener
- 4 tbsp tomato ketchup
- 1 tsp dried chilli flakes
Instructions to make to make Healthy Sweet & Sour Chicken
- To make the sauce, drain both the pineapple tins in a sieve over a bowl and keep all the juice –
you should have about 250ml. Add 300ml water, then stir in the soy sauce, vinegar, sweetener, ketchup and chilli flakes until
thoroughly combined. Set aside. Put the cornflour in a bowl and stir in approx three
tablespoons (or more) if required of water to make a smooth paste. - Cut each chicken breast into eight or nine even pieces. Heat the oil in a
large non-stick frying pan or wok and stir-fry the onion and peppers for two minutes over
a high heat. Drain the water chestnuts and cut them in half horizontally. - Add chicken to the pan and stir-fry for two minutes until coloured
on all sides. Add the garlic, ginger, pineapple chunks and water chestnuts and stir-fry for
30–60 seconds. - Give the cornflour and water mixture a good stir and add it to the pan with the chicken and
vegetables. Stir well, season with some ground black pepper and bring to a simmer.
Cook for 4–6 minutes until the sauce is thickened and glossy and the chicken is tender and
cooked throughout, turning the chicken and vegetables a few times. Serve with a small portion of rice.
As your experience and self-confidence grows, you will certainly discover that you have extra all-natural control over your diet regimen and also adjust your diet plan to your personal preferences gradually. Whether you want to offer a recipe that uses fewer or even more active ingredients or is a bit basically spicy, you can make easy changes to achieve this objective. To put it simply, start making your recipes on schedule. As for standard food preparation skills for beginners you don’t require to discover them however only if you understand some straightforward food preparation techniques.
This isn’t a complete guide to fast as well as simple lunch dishes but its good food for thought. Hopefully this will certainly obtain your innovative juices flowing so you can prepare scrumptious meals for your family members without doing a lot of square meals on your journey.
So that’s going to wrap it up for this special food Recipe of Favorite Healthy Sweet & Sour Chicken. Thanks so much for your time. I’m sure that you will make this at home. There is gonna be interesting food at home recipes coming up. Remember to save this page in your browser, and share it to your family, friends and colleague. Thank you for reading. Go on get cooking!