Hey everyone, I hope you are having an incredible day today. Today, I’m gonna show you how to prepare a distinctive dish, Spicy Beef and Black BeanStew with Rice- Feb Pulse Recipe 1. One of my favorites. This time, I’m gonna make it a little bit tasty. This is gonna smell and look delicious.
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To get started with this recipe, we have to prepare a few components. You can cook Spicy Beef and Black BeanStew with Rice- Feb Pulse Recipe 1 using 11 ingredients and 5 steps. Here is how you can achieve it.
Ingredients and spices that need to be Take to make Spicy Beef and Black BeanStew with Rice- Feb Pulse Recipe 1:
- 500 g beef steak mince
- 1 can black beans drained
- 1 lrg red onion
- 3 garlic cloves
- 1 tsp cumin
- 1 tsp cinnamon
- 1 tsp ground coriander
- 1 can chopped tomatoes
- 1 cup rice
- 2 cups veg stock
- spinach, cherry toms, toasted walnuts and seeds to serve
Steps to make to make Spicy Beef and Black BeanStew with Rice- Feb Pulse Recipe 1
- In a hot pan add a little oil and fry off the onion, then add the spices and fry off for few minutes. Then add the beef and garlic. allow to cook for about 5 mins.
- Once the meat is cooked, add the tomatoes and cook away for about an hour topping up with water when it reduces down.
- Once the stew has been cooking for about an hour add the beans. Put the rice into the stock and cook until done.
- In a dry pan add a handful of choppeed walnuts and mixed seeds and toast for about 4 mins.
- Serve up the cooked rice, add the stew, top with toasted seeds and nuts and just a handful of shredded spinach and chopped cherry toms.
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