Easiest Way to Make Speedy Cajun Chicken Breasts with Orange Salad
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Ingredients and spices that must be Take to make Cajun Chicken Breasts with Orange Salad:
- For The Cajun Chicken
- 4 chicken breasts, sliced thinly into chicken strips
- Juice of 1 lime (2 tbsp)
- 5 tablespoons plain flour
- 1 tbsp cajun powder
- 1 tsp paprika
- 1/2 tsp salt
- For The Salad
- 2 oranges
- 1 tbsp olive oil
- 1 small red onion
- Spinach and rocket leaves made up to 120g
- Salt to taste
Instructions to make to make Cajun Chicken Breasts with Orange Salad
- Toss the chicken strips with the lime juice. Leave to sit in the lime juice for 1-2 hours in the fridge.
- In a shallow bowl add the cajun seasoning, paprika, salt and flour and mix together well.
- Remove the chicken from the lime juice and press each side into the flour until evenly coated. Place the chicken on a board/plate and spray with cooking spray on each side. Air-fry for 6-8 minutes at 200c, turning once, may need to be done in batches. Alternatively cook in the oven preheated at 220c for 20-25 minutes.
- In the meantime, peel the oranges, discarding the white pith. Cut into segments, do it over a bowl so that it catches all the juice.
- Toss the orange segments, orange juice, spinach, rocket leaves, oil, onion, salt and pepper together. Set aside until its time to serve.
- Serve the chicken fillets with salad and polenta chips or wedges.
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