Healthy Turkey Chilli Con Carne

Healthy Turkey Chilli Con Carne

Hey everyone, hope you are having an incredible day today. Today, I’m gonna show you how to prepare a distinctive dish, Healthy Turkey Chilli Con Carne. One of my favorites food recipes. For mine, I am going to make it a bit unique. This will be really delicious.

Healthy Turkey Chilli Con Carne is one of the most well liked of recent trending meals in the world. It’s simple, it is quick, it tastes delicious. It is enjoyed by millions daily. Healthy Turkey Chilli Con Carne is something that I’ve loved my entire life. They are nice and they look fantastic.

Many things affect the quality of taste from Healthy Turkey Chilli Con Carne, starting from the type of ingredients, then the selection of fresh ingredients, the ability to cut dishes to how to make and serve them. Don’t worry if you want to prepare Healthy Turkey Chilli Con Carne delicious at home, because if you already know the trick then this dish can be used as an extraordinary special treat.

As for the number of servings that can be served to make Healthy Turkey Chilli Con Carne is 4 servings. So make sure this portion is enough to serve for yourself and your beloved family.

Just in addition, the time it takes to cook Healthy Turkey Chilli Con Carne estimated approx 1 hour.

To begin with this recipe, we have to first prepare a few components. You can have Healthy Turkey Chilli Con Carne using 14 ingredients and 5 steps. Here is how you cook that.

Adapted from the recipe found here:

Ingredients and spices that need to be Take to make Healthy Turkey Chilli Con Carne:

  1. Low calorie cooking spray
  2. 500 g Lean Minced Turkey
  3. 2 medium red onions
  4. 3 tsp minced garlic
  5. 1 courgette cut into 1cm cubes
  6. 2 peppers (I used 1 orange and 1 green)
  7. 2 tsp ground cumin
  8. 1 tsp smoked paprika
  9. 1/2 tsp cinnamon
  10. 1 tsp hot chilli powder
  11. 400 g can mixed beans (drained and rinsed)
  12. 400 g can chopped tomatoes
  13. 350 ml beef stock
  14. Rice to serve

Instructions to make to make Healthy Turkey Chilli Con Carne

  1. Spray a large non-stick pan with cooking spray. Add the turkey and stir-fry over a high heat for 5โ€“6 minutes, or until lightly browned.
  2. Add the onion, garlic, courgette and peppers and stir-fry for a further 3โ€“4 minutes. Add the cumin, smoked paprika, cinnamon and chilli powder and stir-fry for 1โ€“2 minutes.
  3. Add the kidney beans, tomatoes and stock and season with black pepper. Bring to the boil, then reduce the heat to a simmer, cover and cook for 25โ€“30 minutes, stirring occasionally.
  4. Uncover, stir and cook over a medium heat for 10 minutes.
  5. Cook rice as per instructions and serve.

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This isn’t a complete guide to quick as well as very easy lunch recipes but its good food for thought. With any luck this will certainly get your innovative juices streaming so you can prepare delicious meals for your household without doing way too many square meals on your journey.

So that’s going to wrap it up with this special food Recipe of Ultimate Healthy Turkey Chilli Con Carne. Thank you very much for reading. I’m sure you will make this at home. There’s gonna be interesting food at home recipes coming up. Don’t forget to bookmark this page in your browser, and share it to your loved ones, friends and colleague. Thanks again for reading. Go on get cooking!

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