Recipe of Perfect Zesty One-Pan Chicken
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The number of servings that may be served to make Zesty One-Pan Chicken is 4 servings. So be certain this portion is sufficient to serve for your self and your beloved family.
Oh sure, simply so as to add, the time needed to cook dinner Zesty One-Pan Chicken is estimated to be round 30 minutes.
So, this time, let’s attempt it, let’s differ Zesty One-Pan Chicken ourselves at house. Staying with simple components, this dish can provide benefits in helping to maintain the well being of our bodies. You can make Zesty One-Pan Chicken using 13 material type and 5 manufacturing steps. Here is learn how to make the dish.
Another Slimming World recipe slightly adapted to what I had.
I used 1 teaspoon of mixed herbs instead of Italian herbs. Added an extra garlic and used a big can of new potatoes instead of 2x 300g can of new potatoes.
Substances and spices that need to be Get to make Zesty One-Pan Chicken:
- 4 boneless and skinless chicken breasts
- Cooking spray
- 350 ml boiling water
- 400 g (1 can) chopped tomatoes
- 2 garlic cloves, minced
- Zest and juice of a small lemon
- 1 tsp mixed herbs
- 2 tbsp capers, drained
- 800 g (1x 500g and 1x 300g can) of baby new potatoes
- 12 sliverskin onions in vinegar, drained
- Salt to taste
- Ground black pepper to taste
- Small handful of fresh basil leaves, to garnish
Steps to make to make Zesty One-Pan Chicken
- Place the chicken breasts between two sheets of clingfilm. Slightly flatten with a meat hammer.
- Spray a large non-stick fry pan (non-stick wok also works) with cooking spray and place over high heat. Add the chicken breasts in single layer and fry for 4-5 minutes turning once half way through.
- Add all the remaining ingredients, season well with salt and pepper and cook for a further 10 minutes. Note: To thicken the sauce, remove the chicken breasts and allowed the remaining ingredients to cook until the sauce thickens which should be about 20 minutes or so.
- Add the chicken back to the pan and heat through.
- Remove from the heat garnish with basil leaves and serve with boiled vegetables of choice.
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