Chicken Jalfrezi

Recipe of Any-night-of-the-week Chicken Jalfrezi

Chicken Jalfrezi

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Chicken Jalfrezi is one of the most well liked of recent trending foods in the world. It is easy, it is quick, it tastes yummy. It is enjoyed by millions every day. They’re nice and they look wonderful. Chicken Jalfrezi is something that I have loved my whole life.

Many issues can more or less influence the taste high quality of Chicken Jalfrezi, ranging from the type of substances, then the collection of recent substances, to methods to make and serve it. Don’t worry about getting ready scrumptious Chicken Jalfrezi at residence, because as long as you already know the tips, this dish generally is a special deal with.

The variety of servings that may be served to make Chicken Jalfrezi is 4 servings. So make sure this portion is enough to serve for your self and your loved one household.

So, this time, let’s strive it, let’s vary Chicken Jalfrezi ourselves at house. Staying with easy substances, this dish can present advantages in serving to to take care of the health of our bodies. You can also make Chicken Jalfrezi using 17 material sort and 6 manufacturing steps. This is the way to make the dish.

This recipe is from a Hairy Dieters book. Its healthy and fairly easy to put together with only 279 calories per portion not including rice.

Ingredients and spices that should be Make ready to make Chicken Jalfrezi:

  1. 6 long green chillies
  2. 4 boneless and skinless chicken breasts
  3. 2 tbsp olive oil
  4. 2 garlic cloves, peeled and diced
  5. 3 ripe tomatoes, diced
  6. 1 tbsp ground cumin
  7. 1 tbsp garam masala
  8. 1 tsp ground turmeric
  9. 1 tbsp caster sugar
  10. 1 tsp Sea salt
  11. 200 ml cold water
  12. 2 tbsp low-fat yogurt
  13. 1 medium onion, cut into 12 wedges
  14. 1 Green pepper, deseeded and cut into thick strips
  15. 2 tomatoes, quartered
  16. 2 tsp cornflour
  17. 1 tbsp water

Steps to make to make Chicken Jalfrezi

  1. For the chillies finely chop 4 of the chillies. It's up to personal preference if chillies are deseeded or not. The last two chillies cut from stalk to tip on one side. Cut the chicken breasts into bite size chunks.
  2. Heat 1 tablespoon of oil in a large non-stick frying pan or wok over high heat. Add the garlic, chopped chillies, chopped tomatoes, cumin, garam masala, turmic, sugar and salt then stir-fry for 3-4 minutes until vegetables start to soften. Avoid burning the garlic and spices as it'll create a slight bitter taste in the sauce.
  3. Add the chicken pieces and whole chillies and cook for a further 3-4 minutes, stirring regularly. Pour the water in and stir in the yogurt then reduce heat, sauce needs to simmer. Cook for 8-9 minutes, stirring occasionally until the chicken is tender and fully cooked through and the sauce has reduced 1/3 down.
  4. While the chicken is cooking, heat the remaining tablespoon of oil and stir-fry the onion and pepper for 3-4 minutes until lightly brown. Add the quartered tomatoes and fry for another 2-3 minutes, stirring very regularly until vegetables are tender.
  5. Mix the cornflour with the tablespoon of water and once the chicken is cooked stir in the cornflour mixture and simmer until sauce thickens, stirring occasionally.
  6. Remove from the heat and add the stir-fried vegetables and toss together. Serve immediately.

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