Healthy vegetable Beef and Rice

Healthy vegetable Beef and Rice

Hey everyone, it’s Jim, welcome to my recipe site. Today, we’re going to make a distinctive dish, Healthy vegetable Beef and Rice. It is one of my favorites food recipes. This time, I am going to make it a little bit unique. This will be really delicious.

Healthy vegetable Beef and Rice is one of the most popular of current trending meals on earth. It’s simple, it is fast, it tastes yummy. It’s enjoyed by millions daily. Healthy vegetable Beef and Rice is something which I’ve loved my whole life. They’re fine and they look fantastic.

Many things affect the quality of taste from Healthy vegetable Beef and Rice, starting from the type of ingredients, then the selection of fresh ingredients, the ability to cut dishes to how to make and serve them. Don’t worry if you want to prepare Healthy vegetable Beef and Rice delicious at home, because if you already know the trick then this dish can be used as an extraordinary special treat.

As for the number of servings that can be served to make Healthy vegetable Beef and Rice is 3 servings. So make sure this portion is enough to serve for yourself and your beloved family.

Just in addition, the time it takes to cook Healthy vegetable Beef and Rice estimated approx 1 hour.

To begin with this particular recipe, we must prepare a few components. You can have Healthy vegetable Beef and Rice using 12 ingredients and 12 steps. Here is how you cook that.

Ingredients and spices that need to be Take to make Healthy vegetable Beef and Rice:

  1. 1 cup soybean sprouts
  2. 1 cup sweet corn
  3. 1 cup broccoli
  4. 1 cup ground beef
  5. 1 tbsp soy sauce
  6. 1 tbsp sesame oil
  7. 1 a pinch ground black pepper
  8. 1 rice
  9. 3 large eggs
  10. 1 1/4 tsp salt
  11. 1 chopped green onion
  12. 1 flavoured white pepper

Steps to make to make Healthy vegetable Beef and Rice

  1. Add 1 cup of short grain rice to a heavy bottomed pot. Rinse in cold water and drain.Scrub the wet rice by hand about for about 10 seconds. Rinse and drain.
  2. Add 1 cup of water to the rice and 1 teaspoon salt close the lid, and let it soak at least 30 minutes with the lid closed.
  3. Beef : Prepare about 1 cup ground beef and put it in a bowl.
  4. Add 1 ts soy sauce, a pinch of ground black pepper, 1 ts sesame oil. Mix well with a spoon and set aside
  5. soybean sprouts: Put soybeans in large bowl with water.Rinse and drain a couple of times to clean thoroughly.Pick out some brownish rotten beans. Drain and set aside.
  6. Broccoli: Cut broccoli into thick strips.  Combine with ¼ teaspoon salt. Mix well and let it sweat for 5 to 10 minutes. Squeeze out excess water from the broccoli,
  7. Heat a non-stick pan. Add vegetable oil, stir mince garlic then add broccoli and saute for about 1 minute. Set aside
  8. Eggs: Cook 3 eggs sunny-side up and set aside. If you serve 4 people, prepare 4 sunny-side up eggs.
  9. After the rice has soaked for 30 minutes, add the soybean sprouts and the seasoned ground beef over top.
  10. Close the lid and bring to a boil over medium high heat for 10 minutes. After boiling, turn it over with a rice scoop and mix all the ingredients well. Add broccoli and sweet corn and mix all the ingredients well.
  11. Lower the heat and simmer for another 10 minutes with the lid closed.
  12. Transfer it to a serving bowl and place the sunny side egg on top. Garnish with flavoured white pepper and chopped green onion.

As your experience and also confidence grows, you will certainly find that you have much more all-natural control over your diet as well as adjust your diet regimen to your personal tastes gradually. Whether you wish to offer a recipe that utilizes fewer or even more components or is a little more or less zesty, you can make easy adjustments to achieve this goal. Simply put, start making your recipes on time. When it comes to fundamental cooking abilities for beginners you do not require to learn them yet just if you grasp some straightforward cooking strategies.

This isn’t a total overview to fast and very easy lunch recipes yet its great something to chew on. With any luck this will certainly obtain your innovative juices moving so you can prepare delicious dishes for your family without doing too many heavy meals on your trip.

So that is going to wrap it up for this exceptional food Recipe of Perfect Healthy vegetable Beef and Rice. Thank you very much for reading. I’m sure you will make this at home. There’s gonna be more interesting food in home recipes coming up. Remember to save this page in your browser, and share it to your family, friends and colleague. Thanks again for reading. Go on get cooking!

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