Recipe of Perfect High Protein Chicken & Egg Fried Rice
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Many issues can more or less influence the style quality of High Protein Chicken & Egg Fried Rice, ranging from the type of components, then the number of fresh substances, to the best way to make and serve it. Don’t worry about getting ready delicious High Protein Chicken & Egg Fried Rice at dwelling, as a result of so long as you know the tricks, this dish is usually a particular treat.
The variety of servings that may be served to make High Protein Chicken & Egg Fried Rice is 2 people. So make certain this portion is enough to serve for your self and your loved one household.
So, this time, let’s strive it, let’s vary High Protein Chicken & Egg Fried Rice ourselves at house. Staying with simple elements, this dish can present benefits in serving to to maintain the well being of our bodies. You may make High Protein Chicken & Egg Fried Rice using 11 material type and 5 manufacturing steps. Here’s the right way to make the dish.
523 calories
62g protein
35g carbs
13g fat
Components and spices that have to be Make ready to make High Protein Chicken & Egg Fried Rice:
- Chicken breast/boneless chicken
- 1 tsp olive oil
- 1 tsp garlic powder
- 1 tsp onion powder
- 1/2 tsp black pepper
- 1 tbsp soy sauce
- 1 cup mixed veg (sweetcorn, peas, carrots, green onion)
- 1/2 chopped onion
- 2 whole eggs
- 200 g cooked white rice
- 1 tbsp soy sauc
Steps to make to make High Protein Chicken & Egg Fried Rice
- Cut the chicken into cubes. Marinate with olive oil, garlic powder, onion powder, black pepper & soy sauce
- Cook on medium heat for 4 mins on each side until golden brown
- Leave that to sit. In a pan put the mixed veg, onions until soft and golden.
- Add the eggs until scrambled and done
Then add the rice - Mix the chicken, stir and serve
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