Meal prep – Chinese Garlic Chicken Salad

Meal prep - Chinese Garlic Chicken Salad

Hey everyone, it’s Drew, welcome to my recipe site. Today, I will show you a way to prepare a distinctive dish, Meal prep – Chinese Garlic Chicken Salad. It is one of my favorites food recipes. This time, I will make it a bit tasty. This will be really delicious.

Meal prep – Chinese Garlic Chicken Salad is one of the most well liked of current trending foods in the world. It’s easy, it’s fast, it tastes yummy. It’s appreciated by millions every day. Meal prep – Chinese Garlic Chicken Salad is something which I’ve loved my whole life. They’re fine and they look wonderful.

Many things affect the quality of taste from Meal prep – Chinese Garlic Chicken Salad, starting from the type of ingredients, then the selection of fresh ingredients, the ability to cut dishes to how to make and serve them. Don’t worry if you want to prepare Meal prep – Chinese Garlic Chicken Salad delicious at home, because if you already know the trick then this dish can be used as an extraordinary special treat.

As for the number of servings that can be served to make Meal prep – Chinese Garlic Chicken Salad is 3 portions. So make sure this portion is enough to serve for yourself and your beloved family.

To get started with this particular recipe, we have to first prepare a few ingredients. You can have Meal prep – Chinese Garlic Chicken Salad using 15 ingredients and 7 steps. Here is how you cook it.

I've started gyming again a few times a week so I prepare my lunches in advance so that I have something to look forward to after working out at lunch time 🙂these are quick and easy meals!

Ingredients and spices that need to be Make ready to make Meal prep – Chinese Garlic Chicken Salad:

  1. 3 boneless chicken thighs
  2. 3 eggs
  3. 2 medium or 1 large sweet potatoes
  4. Spinach
  5. 1 pomegranate
  6. 1 handful cashew nuts
  7. Cornflour
  8. 2 garlic cloves
  9. 2 tablespoons soy sauce
  10. 2 tablespoons fish sauce
  11. 1 teaspoon sesame oil
  12. Salt and pepper
  13. 1 tablespoon Rice wine
  14. 1 small tin of sweet corn
  15. 1 pack cherry tomatoes

Instructions to make to make Meal prep – Chinese Garlic Chicken Salad

  1. Peel and slice the sweet potatoes into thick slices. Fill a pot up with water and add the sweet potato and eggs and bring to a boil.
  2. Prep the chicken thighs: in a large bowl, place the chicken and add in the seasonings – soy sauce, fish sauce, sesame oil, rice wine, salt and pepper. Smash and add the garlic cloves to this. Mix and leave to marinate for 30 mins.
  3. Whilst the chicken is marinating, prepare your salad bases. Layer the sweet corn, spinach, tomatoes.
  4. Add the sweet potato and boiled egg to the salad bowls when ready.
  5. Once the chicken is ready, heat up a pan with enough oil to shallow fry. Coat each chicken thigh in corn flour before adding to the pan. Fry on a medium low heat to allow the chicken to cook whilst turning regularly. Remove and remove excess oil using kitchen towel.
  6. Let the chicken cool and then slice into pieces and add to salad bowl. Top the salad with cashew nuts.
  7. Enjoy

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So that’s going to wrap it up with this special food Steps to Prepare Award-winning Meal prep – Chinese Garlic Chicken Salad. Thanks so much for reading. I am sure you can make this at home. There is gonna be interesting food in home recipes coming up. Don’t forget to bookmark this page on your browser, and share it to your family, colleague and friends. Thank you for reading. Go on get cooking!

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