Recipe of Any-night-of-the-week Parmesan & Lemon chicken goujons with sweet potato fries
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Components and spices that must be Put together to make Parmesan & Lemon chicken goujons with sweet potato fries:
- Black pepper
- 2 tbsp plain flour
- Salt and Pepper
- 1 Egg
- Chicken fillets
- Sweet potato fries
- Sweet potatoes, peeled
- 2 tbsp olive oil
- 2 tbsp cornflour
- 1/2 tsp garlic powder
- 1/2 tsp smoked paprika
- 1/2 tsp cracked black pepper
- Fine sea salt, to taste
Instructions to make to make Parmesan & Lemon chicken goujons with sweet potato fries
- Put a handful of breadcrumbs in a large bowl.
Grate in an equal amount of parmesan.
- Grate in zest of ½ a lemon – can always add more. Add black pepper. Stir well
- Put flour, salt & pepper on a plate.
- In a wide bowl, whisk egg.
- Dip each piece of chicken in flour, then egg, then breadcrumbs.
- Heat oil in frying pan. Fry chicken for 3 to 4 mins each side, til just golden.
- If not entirely cooked through, finish off on a baking tray in oven 180’C for 5 mins.
- For the sweet potato fries…
Slice your sweet potatoes into long, thin strips, about ¼ inch wide. It’s important that the fries are uniformly sized for even cooking. Add the fries to a large bowl of cold water and soak for at least 30 minutes (or up to overnight).
- Preheat the oven to 220°C. Line a large baking sheet (or two medium baking sheets) with parchment paper, or mist with cooking spray. Set aside.
- Drain the fries, rinse out and dry your bowl of water, then blot dry the fries with a clean towel.
- Add the fries back to the clean bowl. Then drizzle evenly with the olive oil, and toss until they are evenly coated.
- In a separate small bowl, whisk together the cornstarch, garlic powder, smoked paprika and black pepper until combined. Sprinkle the mixture evenly over the bowl of fries, then toss until the fries are evenly coated and the cornstarch has soaked into the oil.
- Spread the fries out in an even layer on the prepared baking sheet. Be sure that the fries aren’t overlapping, or else they will not cook evenly.
- Bake for 15 minutes. Then remove pan from oven, and take the time to flip each fry with a spatula. Rearrange so that the fries are evenly spaced and not overlapping again. Then bake for 10-15 more minutes, or until the fries are crispy and have begun to brown a bit on the tips.
- Transfer the baking sheet to a cooling rack, sprinkle with your desired amount of salt, then let the fries rest for 5 minutes. Serve warm.
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