Recipe of Super Quick Homemade Filo-Wrapped Mustard Chicken
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Ingredients and spices that need to be Take to make Filo-Wrapped Mustard Chicken:
- 1 tbsp olive oil
- 4 boneless and skinless chicken breasts
- 1 tbsp dijon mustard
- 3 garlic cloves, minced
- Zest of 1/2 lemon
- 8 filo pastry sheets
- Salt to taste
- Ground black pepper to taste
- 1 tsp dried oregano or mixed herbs
- Cooking spray
Steps to make to make Filo-Wrapped Mustard Chicken
- Heat the oil in a large frying pan over medium heat. Fry the chicken breasts on each side for 4-5 minutes until lightly golden.
- Mix together into a paste the herbs, mustard, garlic, lemon zest. Season with salt and pepper.
- Spread the mustard mixture over the top of each chicken breast.
- Preheat oven to 190c.
- Lay 1 filo pastry sheet on a clean surface and spray with oil, then lay with a second pastry sheet. Lay the chicken on top of the filo sheets. Lift the edges and scrunch at the top to enclose the chicken. Transfer to a baking tray lined with greaseproof paper. Repeat with the remaining chicken pieces.
- Transfer to the oven and bake for 20-25 minutes or until pastry is crunchy and golden brown.
- Serve the chicken parcels with steamed or boiled vegetables.
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