Filo-Wrapped Mustard Chicken

Recipe of Super Quick Homemade Filo-Wrapped Mustard Chicken

Filo-Wrapped Mustard Chicken

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Ingredients and spices that need to be Take to make Filo-Wrapped Mustard Chicken:

  1. 1 tbsp olive oil
  2. 4 boneless and skinless chicken breasts
  3. 1 tbsp dijon mustard
  4. 3 garlic cloves, minced
  5. Zest of 1/2 lemon
  6. 8 filo pastry sheets
  7. Salt to taste
  8. Ground black pepper to taste
  9. 1 tsp dried oregano or mixed herbs
  10. Cooking spray

Steps to make to make Filo-Wrapped Mustard Chicken

  1. Heat the oil in a large frying pan over medium heat. Fry the chicken breasts on each side for 4-5 minutes until lightly golden.
  2. Mix together into a paste the herbs, mustard, garlic, lemon zest. Season with salt and pepper.
  3. Spread the mustard mixture over the top of each chicken breast.
  4. Preheat oven to 190c.
  5. Lay 1 filo pastry sheet on a clean surface and spray with oil, then lay with a second pastry sheet. Lay the chicken on top of the filo sheets. Lift the edges and scrunch at the top to enclose the chicken. Transfer to a baking tray lined with greaseproof paper. Repeat with the remaining chicken pieces.
  6. Transfer to the oven and bake for 20-25 minutes or until pastry is crunchy and golden brown.
  7. Serve the chicken parcels with steamed or boiled vegetables.

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