Healthy Chicken & Tofu Burgers

Healthy Chicken & Tofu Burgers

Hey everyone, it’s John, welcome to our recipe page. Today, I will show you a way to prepare a special dish, Healthy Chicken & Tofu Burgers. It is one of my favorites food recipes. This time, I will make it a little bit tasty. This will be really delicious.

Healthy Chicken & Tofu Burgers is one of the most well liked of current trending meals on earth. It’s enjoyed by millions every day. It is simple, it is quick, it tastes yummy. They’re nice and they look fantastic. Healthy Chicken & Tofu Burgers is something that I’ve loved my entire life.

Many things affect the quality of taste from Healthy Chicken & Tofu Burgers, starting from the type of ingredients, then the selection of fresh ingredients, the ability to cut dishes to how to make and serve them. Don’t worry if you want to prepare Healthy Chicken & Tofu Burgers delicious at home, because if you already know the trick then this dish can be used as an extraordinary special treat.

As for the number of servings that can be served to make Healthy Chicken & Tofu Burgers is 6 servings. So make sure this portion is enough to serve for yourself and your beloved family.

To get started with this particular recipe, we have to prepare a few ingredients. You can cook Healthy Chicken & Tofu Burgers using 12 ingredients and 4 steps. Here is how you can achieve that.

Chicken Breast and Tofu are low in calories and high in protein. My mother used to make these healthy burgers more nutritious by adding lots of other veggies and mushrooms. I like to eat these burgers with ‘Ponzu’ mixed with grated Daikon Radish and a little bit Chilli. Another healthy sauce is dashi-based soy sauce flavoured sauce that is included in this recipe.

Ingredients and spices that need to be Make ready to make Healthy Chicken & Tofu Burgers:

  1. 500 g Chicken Breast Mince
  2. 400-500 g Firm Tofu *mashed
  3. 1 Onion *optional, finely chopped
  4. 1 small piece Ginger *grated
  5. 1 teaspoon Salt
  6. 1/2 teaspoon White Pepper
  7. Oil for cooking
  8. <Ingredients for Sauce>
  9. 1/2 cup Dashi *OR 1/2 cup Water & 1/4 teaspoon Dashi Powder
  10. 2 tablespoons Soy Sauce
  11. 2 tablespoons Mirin
  12. 1/2 tablespoons Potato Starch / Corn Starch Flour *mixed with 1 tablespoon Water

Steps to make to make Healthy Chicken & Tofu Burgers

  1. Combine all ingredients well in a bowl. Roll mixture into balls. Flatten slightly. *Note: You may add other finely chopped vegetables and mushrooms.
  2. Heat small amount of Oil in a frying pan and cook until golden and cooked though.
  3. Place Dashi, Soy Sauce and Mirin in a saucepan and bring it to the boil. Mix Potato Starch with Water and gradually add to the sauce, stirring, until the sauce thickens.
  4. Enjoy with plenty of veggies and mushrooms.

As your experience as well as confidence expands, you will discover that you have extra natural control over your diet and adapt your diet regimen to your personal preferences with time. Whether you intend to serve a recipe that utilizes fewer or more components or is a little basically zesty, you can make simple adjustments to attain this objective. In other words, begin making your recipes on schedule. As for basic cooking skills for newbies you don’t need to learn them but only if you master some basic cooking techniques.

This isn’t a full guide to fast and easy lunch recipes however its great food for thought. Ideally this will certainly get your creative juices streaming so you can prepare scrumptious dishes for your household without doing too many heavy meals on your journey.

So that is going to wrap this up for this special food Steps to Make Super Quick Homemade Healthy Chicken & Tofu Burgers. Thank you very much for reading. I’m confident that you will make this at home. There is gonna be interesting food at home recipes coming up. Don’t forget to bookmark this page on your browser, and share it to your family, friends and colleague. Thank you for reading. Go on get cooking!

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